Description
1-Page PDF Summary: https://lozeron-academy-llc.kit.com/brave
Productivity Game Academy (includes a 2-week accelerated learning guide): https://tinyurl.com/academyPG
After studying top performance psychology books, I distilled the most reliable tools into a simple acronym you can use anytime you feel nerves rising: B.R.A.V.E.
What You’ll Learn:
B — Breath Control: Use a 4-2-6 breath (inhale 4, hold 2, exhale 6) to calm your body and switch out of threat mode.
R — Reminder Statement: A quick confidence cue: “I’ve put in the effort, made progress, and now I get to show it.”
A — Alter-Ego Activation: Step into a powerful performance identity (like Kobe’s “Black Mamba”) to bring out your best qualities.
V — Visualization: See yourself performing well — not just in perfect moments, but under real pressure.
E — Equating: Reduce nerves by telling yourself: “This is just like ___,” and linking the big moment to a familiar practice scenario.
Books Referenced:
• Performing Under Pressure — Hendrie Weisinger & J.P. Pawliw-Fry
• 10-Minute Toughness — Jason Selk
• The Confident Mind — Nate Zinsser
• The Alter Ego Effect — Todd Herman