Description
Breathing strategy is not just about inhaling.
How you exhale may influence relaxation, heart rate, hydration, and performance—especially in endurance sports.
In this episode, Steven Zwerink explains why mouth exhaling may help you calm down faster, while nasal exhaling can help retain more moisture during exercise.
A practical discussion for clinicians, athletes, and anyone interested in the role of breathing in recovery and performance.
Listen to the full podcast in the Physiotutors App.
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