Opis
In Episode 39 of Flow State Podcast, Harry returns with a solo episode as he prepares for his European tour. This episode’s Moments of Flow features Rick Rubin talking about ignoring the outcome when being creative, and a bonus Moment of Flow features a costumed character absolutely shredding it on the drums. In Meet The Team, iKaanic asks Harry about his obsession with practicing. Harry also reflects on embarrassing moments that have stayed with him over the years, reacts to a fan-submitted freestyle, and closes the episode with his signature recap freestyle.
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Show Notes
Huberman Lab - Protocols to Access Creative Energy and Process | Rick Rubin
https://youtu.be/GpgqXCkRO-w?si=r9Du5w0qG5CNezDr
Nyango Star Drumming
https://youtu.be/-UYgORr5Qhg?si=ORSBRNJ4SOqwutrs
iKaanic - In Peace
https://open.spotify.com/album/7o47Ncq38sOpEaVFPknV2r?si=_8LPoTljTnS8GJ2ny-3ynA
iKaanic
https://www.youtube.com/ikaanic
https://www.instagram.com/ikaanic/
Israel Annoh
https://www.youtube.com/watch?v=gpcZpmRLm6A
https://pindangorecords.com/recordings-albums-artists/afuebe-by-israel-annoh/
Sonny Rollins
https://sonnyrollins.com/
J Dilla Batches
https://open.spotify.com/album/6weRSYjUgB6yPz3HAUTlFr?si=tx2PQSweTZ-klLr9TR_wwA
https://open.spotify.com/album/43dlRbuIleFKd8fOAsZv9B?si=2ca3884632ca4293
https://open.spotify.com/album/2YkfSY3iYHt8ntC0FF3JIu?si=aa4e55e8c43b42e2
https://open.spotify.com/album/1zpnkC3MR6hIaVfxgg0KFo?si=144603a550ba4e77
MF DOOM Special Herbs
https://open.spotify.com/playlist/1YHFqY4cLcpCxSi4hplSzJ?si=1yVZprcUT_60iNP1iH0dQA
MadLib
https://open.spotify.com/album/12Ul3nb1lU4EJN8ZFSMHGn?si=fd66f109339f4bf1
2001 Instrumental
https://open.spotify.com/album/3t3Ar2cJUVLY6yTRmrezI8?si=c8ada02270cc4774
Still Dre
https://open.spotify.com/track/503OTo2dSqe7qk76rgsbep?si=127976cc06164997
Mobb Deep
https://open.spotify.com/track/1VIG2mUBL5JoXbcKKXU2af?si=16f0269076bd417e
https://open.spotify.com/track/7N1Vjtzr1lmmCW9iasQ8YO?si=9092bd467eb440f8
Milkbone Keep It Real
https://open.spotify.com/track/2pFqCPGkedpl5ThtyNvmEG?si=b0fbb4fadd964a9b
Wu-Tang
https://open.spotify.com/track/119c93MHjrDLJTApCVGpvx?si=fb132632df6e40bd
https://open.spotify.com/track/37jaEO9DnuZmpcHPWyBF6A?si=0e95abcd845c48c8
PeteStrumentals
https://open.spotify.com/album/3BXHZmPR0u5TBVlxcp4Tjk?si=o2rqbsh4SLibZzP8uW2EvQ
Gang Starr
https://open.spotify.com/track/30oTS7bm0aH3p7lqjEIu8q?si=e18547386f4e4ef0
https://open.spotify.com/track/3lGBvPUgO7MJltUnBlOpe9?si=5003e42b89dd44fa
Pharcyde Runnin’
https://open.spotify.com/track/0XgpiStoxq1IJncYlPrvZ5?si=bb0a40aa4a404ca1
SaulGood
www.youtube.com/@saulgood_music
*Corrected to accurately reflect the name of the freestyler
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00:00:00 Intro
00:01:35 Rehearsing for Euro Tour
00:11:56 Moments of Flow: Rick Rubin
00:29:19 Moments of Flow: Nyango Star
00:35:56 Meet the Team - iKaanic asks “Why is Harry so obsessed with practicing?”
00:56:31 Filling Y’all With Joy
01:04:53 Jazz Standards of Rap
01:12:02 Stories of Embarrassment
01:18:46 Fan Submitted Freestyle - SaulGood
01:23:52 Closing Freestyle