Microwave Mug Brownie (no sugar!)

Joanie Simon Short 24 days ago

Description

A nighttime sweet treats that won’t wreck your sleep.

Full recipe with time tables at theglucosegourmet.com

1tbsp coconut flour (8g)
2 tbsp cocoa powder (10g)
1½ tbsp powdered erythritol/monk fruit blend (18g) or other powdered sweetener
¼ tsp baking powder
¼ tsp espresso powder (optional)
Small pinch of fine sea salt
1½ tbsp runny tahini, smooth (24g)
2 tbsp any variety of milk (30g)
½ tsp vanilla extract
2 tbsp dark chocolate chips (20g), optional