Description
....This video introduces a simple meditation practice for beginners using the words “I AM” as a gentle anchor for the mind. Each day, we may wake up with thoughts about the past, worries about the future, unfinished conversations, or emotions that pull us away from the present moment. Through the I AM technique, the mind is invited to return to one clear point of awareness.
Using the image of a blue sky and a movie theater, the video explains how thoughts can appear like scenes or chapters in a film. Some chapters may bring worry, fear, memory, or inner noise, and when we identify with them, we begin to feel as if we are inside the movie. The I AM helps create space between awareness and thought, allowing us to remember that we are the observer rather than the passing story.
This gentle practice supports presence, calm, and inner steadiness. By returning to I AM throughout the day, we can begin to feel more grounded, more aware, and more connected to the quiet presence within.This track is composed and created by the Mexican/American composer Pablo Arellano.
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💿 Track information:
Title: .....
Composer: Pablo Arellano
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📜 Message from composer and creator of this channel:
Hi, and welcome!
My name is Pablo Arellano. I'm a composer and a pianist, and I have been creating healing and relaxing music for more than 20 years. My passion is to bring love and inner peace to people all around the world.
On this channel, you can also listen to chakra music, study music, sleep music, spa music, inner peace music, meditation music, piano music, relaxing guitar music, harp music, cello music, focus music, sacred healing music, spiritual music, and many more.
Every single day I am completely astonished by all your support and it inspires me to create more beautiful music. If you enjoy my work, I would be very happy if you subscribe and join our community. Blessings to all!
Pablo Arellano
☀️ Relevant hashtags:
#relaxingmusic, #piano, #studymusic, #sleep, #meditation, #music
© Copyright:
Music composed/arranged by Pablo Arellano.
Footage/photos licensed from:
• iStockPhoto