Descrição
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00:20 Start workout details
MADNESS is a heavy hardstyle kettlebell swing metcon built around maximum force generation. Each task pairs heavy double-arm swings with bodyweight work, followed by active recovery, so the workout stays simple but punishing.
Workout details:
- Task 1: 4 hardstyle double-arm swings + 2 CrossFit burpees, 4 minutes AMRAP
- Task 2: 4 hardstyle double-arm swings + 1 alternating reverse lunge, 4 minutes AMRAP
- Task 3: 2 hardstyle double-arm swings + 2 CrossFit burpees, 4 minutes AMRAP
- Task 4: 2 hardstyle double-arm swings + 1 alternating reverse lunge, 4 minutes AMRAP
- Active recovery: 4 minutes after each task
- Rule: stick to the same weight for all tasks
- Penalty: score x 0.8 if you switch weight
Train this workout in Kettlebell Monster:
https://kettlebell.monster/session/madness
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Chapters:
00:00 Intro
00:20 Start workout details
00:50 Heavy swing metcon overview
01:25 Task 1: Swings and burpees
02:00 Task 2: Swings and reverse lunges
02:35 Tasks 3 and 4: Faster swing rounds
03:05 Recovery, rules, and scoring
#kettlebellworkout #kettlebellswing #hardstylekettlebell