설명
Your kettlebell strict press isn't strict. Here's the most common kettlebell pressing mistake.
Fix it: https://go.kettlebell.monster/cm71
Kettlebell Common Mistake #71: Using your legs, spine, and hips to generate force during the kettlebell strict press. The fix is simple -- lock your lower body completely. Only your shoulder and elbow should move.
Create a free account on Kettlebell Monster to assign this mistake to yourself and track your progress as you fix it.
Download the Kettlebell Monster app for structured kettlebell training. Available on web, iOS, and Android:
https://go.kettlebell.monster/cm71-app
By Taco Fleur | IKU Coach
#kettlebell #strictpress #overheadpress #commonmistakes #kettlebelltraining #fitnesstips #shorts