Description
Watch the full episode with Brendon Kempter: https://youtu.be/SMsD9W-YkGU
Staying shredded can come at the cost of muscle growth. In this Savage Segment from Episode 920, Robert Sikes and Brendon Kempter challenge the drive to stay lean all year. They discuss why building muscle deserves more time than dieting, how chasing stage condition can hurt training, and why the mirror alone cannot measure progress. Brendon explains his approach to body fat, food intake, and recovery after a show. They also explore the mental pull of visible abs and social media praise. Some lifters feel strong while staying lean. Others need more body weight to train and recover well. The goal is not to get as heavy as possible. It is to build a physique that performs, not just one that photographs well.
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