विवरण
Is it time for a dopamine detox?? With Dr. Anna Lembke of @stanford author of Dopamine Nation. Watch in full for free 💖 link in bio
Are you living for one source of pleasure after the next? Whether it be social media, romance novels, video games, online sex, food, alcohol or drugs, Psychiatrist Dr. Anna Lembke, author of internationally acclaimed Dopamine Nation, says we’re risking mass depression if we don’t let our brain recover with a little boredom or pain. You may have felt this yourself after indulging in the things you love doing too much or too often. We need more and more to feel satisfied. Or we may feel anxious when we’re separated from our “addiction.” It all comes down to how our brain produces the feel-good chemical Dopamine. This is a fascinating story of what happens in our world of overindulgence. Enjoy!
Watch in full for free. Link in bio 🎉
#reginameredith #dopaminenation #depression #anxiety #apathy #scienceandconsciousness #consciousliving