Description
Chapters
00:00 Introduction
00:20 Abstainers vs Moderators Explained
01:01 What Is an Abstainer?
02:28 What Is a Moderator?
04:00 Enjoying Food Without an All-or-Nothing Mindset
06:00 Learning to Use Both Approaches
07:18 Why Bodybuilders Struggle With Moderation
08:50 How to Practise Moderation
10:50 Building Flexibility Into Your Diet
13:00 Progress, Not Perfection
14:00 Setting Realistic Minimum Standards
16:00 Which Approach Is Better?
17:30 Final Thoughts
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