설명
Activating your shoulders before a workout is key to optimizing your performance and reducing the risk of injury. A resistance band shoulder warm-up is a great way to do this. Simply hold the resistance band at belt height, keeping your arm straight, and extend and resist for three seconds. Repeat this for three to four sets to get your shoulders ready to work. Add this warm-up to your routine and feel the difference in your workouts.
#shoulderwarmup
#resistancebandworkout
#shoulderexercise
#shoulderstrength
#shoulderactivation
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