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I Made a BETTER David Bar at Home (28g Protein, Fewer Ingredients)
Protein Puffs - https://amzn.to/4vRQzoY
The David Bar costs $4. 28 grams of protein, zero sugar, and every fitness creator on the internet says it's the best protein bar ever made. I wanted to see if I could match it with 5 ingredients from my kitchen.
It took four attempts. One batch tasted like chalk briefly introduced to a chocolate bar. But we got there.
The secret ingredient is an edamame protein puff — 25 grams gives you 20 grams of protein at 100 calories. That's an 80% protein-to-calorie ratio. For reference, chicken breast is around 50%. Whey protein isolate is around 70%. It's one of the most protein-dense foods I've come across, and it comes in a 3-pound bag.
The binding system is allulose — a rare sugar that passes through your body without spiking blood glucose, behaves exactly like a sugar syrup when cooked, and sets with just enough chew to hold everything together.
Five ingredients. 28 grams of protein. And Monica would eat it again — which is the real test.
THE RECIPE:
140g edamame protein puffs
65g allulose powder
40ml water
20g inulin
1 tsp vanilla + pinch of salt
20g 100% dark chocolate for the shell
Full instructions in the video. Macro breakdown below.
MACROS PER BAR (makes 4):
Protein: 28g
Calories: ~187
Sugar: 0g
Ingredients: 5
Edamame/Soy Protein PDCAAS Score & Amino Acid Profile:
https://pubmed.ncbi.nlm.nih.gov/12730426/
Allulose — Metabolism, Blood Glucose Response, Caloric Value:
https://pubmed.ncbi.nlm.nih.gov/31174214/
Inulin as Prebiotic Fiber & Mild Sweetener:
https://pubmed.ncbi.nlm.nih.gov/17987126/
Leucine & Muscle Protein Synthesis:
https://pubmed.ncbi.nlm.nih.gov/16365096/
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