Description
Work with me 1:1: https://app.arfunnel.io/v2/preview/WVrjf6BUF1UGk6xBcsem?notrack=true
Free Boundary Setting training: https://inquire.ndylife.com/boundary-setting
The Reading List: 25 books every man should know: https://mattvincent.net/reading-list
Free Gratitude Mini-Course: https://mattvincent.net/gratitude-mini-course
NDY365 Journaling Course (one prompt a day, for a year): https://inquire.ndylife.com/ndy365-279195
My new book, Handbook for the Living (also on Audible, read by me, not AI): https://a.co/d/007YeliG
I'll suffer through 16 weeks of training without blinking. Ask me to sit still for 10 minutes and it feels like my skin is peeling. Why stillness is the real training.
This is a companion video to Handbook for the Living. Watch the whole series in the Handbook for the Living playlist.
CHAPTERS
0:00 Chapter 12: Master Doing Nothing
0:30 A racing mind
0:45 If I'm not providing, I'm useless
1:00 Stillness feels like skin peeling
1:45 Practice stillness like training
2:15 Step out of the river
2:45 Breathwork and gratitude
3:00 Never present at dinner with my wife
3:45 Harder than any physical challenge
4:30 All the fire, none of the BS
5:30 60 hours a week, but not 10 minutes
#NotDeadYet #Mindset #PersonalDevelopment