Description
Thank you to Function Imaging for sponsoring this video! Get $100 off your Advanced MRI using my link: https://functionhealth.yt.link/K8yDvpk or use code STACHESCANS100 at checkout. Book your scan and own your health today.
I Tracked My Sleep For 90 Days. THESE Foods Were Destroying It
I wore a Sleep tracker every night and started cross-referencing my recovery scores with what I ate the day before. What I found genuinely caught me off guard because the foods tanking my sleep weren't junk food. Some of them I was eating on purpose because I thought they were good for me.
In this video I break down 4 foods that were quietly wrecking my HRV and recovery scores including one I ate every single night for years without ever connecting it to my sleep.
We cover:
Why even one drink tanks your HRV (even if you're not a big drinker)
The timing problem with late-night carbs that nobody talks about
Why fermented foods yes, the "healthy" ones were disrupting my deep sleep
The one I cut completely and won't go back on
This isn't "studies suggest" content. This is my actual data, my actual patterns, and what I actually changed.
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