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I was told potatoes would make me fat. So I ate them every day for a week to find out if that was actually true.
For 7 days I ate 1lb of potato every single day and tracked everything — weight, hunger, energy, and how I actually felt. The results surprised me.
Turns out there's a reason potatoes ranked #1 on the University of Sydney's Satiety Index — the most comprehensive study ever done on what foods actually keep you full. Diet culture got this one completely wrong.
If you've ever cut potatoes out of your diet because someone told you to, watch this first.
⬇️ What's in this video:
Why potatoes got demonized in the first place
The Satiety Index study and what it actually says
My full week of eating — what I made, what worked, what didn't
The results (scale + how I felt)
Whether I'd do it again
🔔 Subscribe for more food experiments and myths I test on myself — I go first so you don't have to.
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