Description
"Nervous System" has become a big buzzword in the healing & therapy community. Practices to help regulate it & heal it are all the rave these days but don't be fooled into using them as a way to tolerate in the intolerable. You nervous system is telling you something needs to change.
Sometimes removing chronically toxic ppl who refuse to change from your life can heal your nervous system completely & have you think straight again.
Sometimes no longer beating yourself up about something will heal your nervous system too.
Sometimes your nervous system is begging you to ask for help, stop taking on more than you can, voice your needs & demand they be met before functioning for others.
If you're a nervous system is shot, it's working perfectly, you just might not be listening.. And sometimes these nervous system regulation tools teach us to just ignore what it's trying to tell us, rather than actually make the changes it's begging us to make.
That doesn't mean throw away the tools, but it does mean take the necessary actions along with them for lasting effects.
Does this resonate??
#nervoussystemhealing #nervoussystemregulation #nervoussystem #somaticpractice