Description
Protein is important, but so is fiber, and if we focus too much on protein, we might create a fiber gap in our diet, explains Eric Colombo, RDN, LD, a registered dietitian at The Ohio State University Wexner Medical Center. He explains what to focus on and where to get fiber regularly.
#fiber #fibersupplement
More about fiber's uses and how to get more of it in our diet: https://go.osu.edu/DH38