Opis
Workout & Diet Plan:
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👉🏽 WWW.FARIDBERLIN.COM
➡FOLLOW ME ON:
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How to Build a Home Gym on a Budget (from 9€ - 500€)
1-Option: 9€
-Straps : https://amzn.to/3gr3acY
2- Option: 29€
-Straps : https://amzn.to/3gr3acY
-Pull up bar : https://amzn.to/2JMRYeH
3-Option: 100€
-Dip Station/parallel bars : https://amzn.to/3mSXivj
-Straps : https://amzn.to/3gr3acY
4-Option:200€
-Pull up Station 95€: https://amzn.to/3qFlHqA
-Dip Station , parallel bars 89€: https://amzn.to/3mSXivj
-Straps : https://amzn.to/3gr3acY
5-Option: 300€ (complete calisthenics Gym)
-Pull up Station 95€: https://amzn.to/3qFlHqA
-Dip Station , parallel bars 89€: https://amzn.to/3mSXivj
-Straps 9€ : https://amzn.to/3gr3acY
-Wood Wall bars: 89€ : https://amzn.to/33Smhrg
(Sprossenwand)
-Metal wall bars 129€: https://amzn.to/3naNVay
6-Option: 500€
5-Option +:
- Bar 180cm/ Langhantel : https://amzn.to/3n62EUg
-Plates/scheiben: https://amzn.to/3gAYmBR
Extra training equipment may you need:
- resistance Band 10€: https://amzn.to/2VVuRkE
-Kettlebell:https://amzn.to/3n58d5y
2 X Dumballs 5 kg 49€ : https://amzn.to/371un33
2 X Dumballs 2,5-20kg 59€: https://amzn.to/3gpcyOa
2 X Dumballs 2,5- 30kg 129€: https://amzn.to/2K84sxh
My Short: https://amzn.to/2K2Y2zK
My Five singer shoes: https://amzn.to/3gr3cBE
►support this channel with a Donation:
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-----------------
Workout & Diet Plan:
⬇️⬇️⬇️⬇️⬇️⬇️⬇️
👉🏽 WWW.FARIDBERLIN.COM
➡FOLLOW ME ON:
► Facebook: https://www.facebook.com/faridberlinofficial/
► Instagram: http://bit.ly/Zj8s1H
►support this channel with a Donation:
►https://www.paypal.me/faridberlin/1
20 Killer Ab Exercises Extreme Six Pack Abs Workout Variation | belly fat DESTROYER | Killer Bauchübung Farid Berlin 20 Abs Workout with great exercises & variations for Abs (& Core) without any gym equipment ABS and CORE Workout - Effective Exercises & Routine
20 Abs Workout with great exercises & variations for Abs (& Core) without any gym equipment. 20 ABS and CORE Workout - Effective Exercises & Routine
PT-Farid Berlin
Change your Life | Farid Berlin | Motivation video
How you Can Get Abs Body Transformation
- Body Transformation
-- Matrial Arts
--- Nutrition
Thank you for your support!!
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