설명
How Stress Affects Your Nervous System, Hormones & Energy
📅 Schedule a FREE Consult: http://www.justinhealth.com/consult
📘 The Thyroid Reboot Book: http://www.thyroidreboot.com
Your autonomic nervous system controls many of your body's most important functions—from hormone production and digestion to heart rate and breathing. In this video, Dr. Justin Marchegiani explains the difference between the parasympathetic ("rest and digest") and sympathetic ("fight or flight") nervous systems, and how chronic stress can shift your body into survival mode. Learn how prolonged stress may deplete essential nutrients like magnesium, potassium, sodium, and B vitamins, affecting your heart, mitochondria, and overall energy levels.
💡 What You'll Learn:
✅ The difference between the sympathetic and parasympathetic nervous systems
✅ How chronic stress shifts the body into "fight or flight" mode
✅ Why stress can deplete magnesium, potassium, sodium, and B vitamins
✅ The connection between the autonomic nervous system and hormone health
✅ How nutrient deficiencies may impact heart function and mitochondrial energy production
✅ Functional medicine strategies to support nervous system balance and long-term wellness
#Stress #NervousSystem #FunctionalMedicine #Mitochondria #AdrenalHealth
Related Health Resources:
🔹 http://www.justinhealth.com/gluten-video-series
🔹 http://www.justinhealth.com/thyroid-hormone-balance
🔹 http://www.justinhealth.com/female-hormone-balance
📢 Subscribe for weekly functional medicine content:
http://www.justinhealth.com/subscribe
🔗 Dr. Justin's Links:
http://www.justinhealth.com/links
⚕️ Medical Disclaimer: This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult your licensed healthcare provider regarding any personal medical concerns.
💼 Affiliate Disclaimer: Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.