Beschrijving
How Stress Affects Your Nervous System, Hormones & Energy
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Your autonomic nervous system controls many of your body's most important automatic functions—including hormone production, heart rate, breathing, digestion, and stress response. In this video, Dr. Justin Marchegiani explains the difference between the sympathetic ("fight or flight") and parasympathetic ("rest and digest") nervous systems, and how chronic stress can shift your body into survival mode. Learn why prolonged stress may deplete essential nutrients like B vitamins, magnesium, potassium, and sodium, impacting your heart, mitochondria, and overall energy production.
💡 What You'll Learn:
✅ How the autonomic nervous system regulates automatic body functions
✅ The difference between the sympathetic and parasympathetic nervous systems
✅ Why chronic stress can disrupt hormone production and recovery
✅ How stress depletes B vitamins, magnesium, potassium, and sodium
✅ The connection between nutrient deficiencies, heart health, and mitochondrial function
✅ Functional medicine strategies to restore nervous system balance and improve energy
Hashtags
#Stress #NervousSystem #FunctionalMedicine #Mitochondria #AdrenalHealth
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🔹 http://www.justinhealth.com/gluten-video-series
🔹 http://www.justinhealth.com/thyroid-hormone-balance
🔹 http://www.justinhealth.com/female-hormone-balance
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⚕️ Medical Disclaimer: This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult your licensed healthcare provider regarding any personal medical concerns.
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