Description
Eric Colombo, RDN, LD, explains why protein is such a hot topic right now, as well as the best sources of protein for most people and what can happen if we get too much or too little protein in the diet. Colombo is a registered dietitian at The Ohio State University Wexner Medical Center.
#protein #proteinsupplement
Is protein powder "good for you"? Learn more: https://go.osu.edu/DH34
The healthiest animal protein sources: https://go.osu.edu/DH36
What to know about meal supplements, from protein shakes to peptides: https://go.osu.edu/DH33