Descripción
Why your cholesterol is still high even after cutting out eggs, butter, and red meat—and the 10 foods that actually lower LDL fast. Learn how soluble fiber, plant sterols, and smart swaps can drop your cholesterol in just two weeks.
00:00 Introduction
02:31 Olive Oil
04:09 Avocado
05:35 Fatty Fish
07:02 Apples
08:37 Nuts
10:09 Soy Foods
11:32 Psyllium
12:56 Plant Sterols
14:32 Beans and Lentils
16:07 Oats and Barley
17:57 Conclusion
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