Description
Foodborne illness is becoming an increasing concern, but our ancestors knew how to protect themselves long before modern medicine. In this episode of Herbs That Heal, Judson Carroll joins Steve Cunningham to discuss herbs, foods, and traditional practices that can help support digestive health and reduce the risk of foodborne illness.
Topics include:
• Preventing food poisoning naturally
• The recent Cryptosporidium concerns
• Why fresh herbs matter
• Garlic, onions, sage, parsley, thyme, basil, mint and more
• Growing your own food
• Safe food handling
• Homemade salad dressings
• Gut bacteria and immune health
• Medicinal herbs for cramps and digestive distress
• Traditional remedies our grandparents used
• Homesteading and self-sufficiency
Whether you're interested in herbal medicine, preparedness, gardening, or simply improving your family's health, this discussion is packed with practical advice rooted in centuries of traditional knowledge.
📚 Featured Book:
Herbs That Heal https://sophiainstitute.com/product/herbs-that-heal/?oid=853&affid=281
https://southernappalachianherbs.blogspot.com/
00:00 Introduction
00:40 Summer heat and food safety
04:00 Cryptosporidium outbreak discussion
06:05 Avoiding contaminated produce
07:25 Which lettuce is safest?
08:10 Gut bacteria and immunity
09:40 Properly washing vegetables
10:35 Homemade salad dressing
12:10 Why bagged lettuce isn't ideal
13:00 Growing your own greens
16:00 Gardening for food security
18:10 Preparedness vs. growing food
21:30 Long-term food storage
23:00 Survival hunting discussion
26:00 Returning to herbs
29:00 Cooking lettuce safely
30:00 Garlic, onions, and antimicrobial herbs
31:00 Sage, wormwood, and traditional remedies
32:00 Herbs that preserve food naturally
35:00 Marshmallow root for digestive health
37:30 Parasites and herbal support
38:00 Hot peppers and medicinal foods
41:40 Herbs for diarrhea and cramping
45:30 Preventing dehydration naturally
47:30 Growing your own medicinal herbs
48:40 Wild foods and overlooked protein sources
50:00 Sumac and natural remedies
51:00 Oak bark and astringent herbs
52:00 Final thoughts
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