Description
What could be wrong with maximizing your health? It could depend on the methods you're using — their efficacy and their effects on other areas of your health, says Alison MacKinlay, MD, a family and lifestyle medicine physician at The Ohio State University Wexner Medical Center and an associate professor in the Department of Family and Community Medicine at The Ohio State University College of Medicine.
Dr. MacKinlay offers tips for weeding out fact from fiction and deciding what wellness trends will be actually beneficial for you as an individual with unique health needs.
#healthtrends #wellnesstrends #healthmaxxing
More about how "maxxing" might actually sabotage your health and wellness goals: https://go.osu.edu/DKNz
A transcript of this video is available at https://go.osu.edu/DKSk