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Routine
Wide Grip Pulldown- 5 sets Pyramid Style 15-5 reps
Parallel Grip Pulldown- 3 sets of 6-12 reps; double drop set on last set.
Straight Arm Pulldown-- 3 sets of 10-15 reps
Close Grip Pulldown- 3 sets of 6-12 reps
T-Bar Row- 3 sets of 6-12 reps; double drop set on last set.
Seated Cable Row- 3 sets of 6-12 reps
One Arm Row (standing)- 3 sets of 6-12 reps (each side)