Description
If you want to run faster you need to sprint, if you want faster boxing punches you need to work on throwing punches faster. Makes sense right?
In this YouTube short Nate Bower fitness is throwing an inside 6-3-6-3.
Why?
✅ To work on balance while throwing boxing combos inside
✅ Improve technique on the rear uppercut lead hook connection
✅ Build stamina and speed in 30 seconds sets
✅ Work on scraping the heavy bag with a vertical rear uppercut