Every Podcast IS Wrong About European Food

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Every podcast that talks about European health gives you the same explanation: blue zones, the Mediterranean diet, cleaner food. But the real reason Europeans live longer and stay leaner might have nothing to do with what's on their plate.

I was in Italy not long ago. Pasta every day. Gelato constantly.
Croissants for breakfast. I did not hold back. And I felt incredible.

But when I got home and looked at my data, the explanation wasn't
the food. It was the steps. And once you see the numbers, you can't
unsee them.

I also called a friend who actually lives in Italy @emmasgoodies Who I just visited,
She lives there and what she said reframed the whole thing for me.

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THE RESEARCH:
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Stanford/NIH Step Count Study (Nature, 2017):
https://www.nih.gov/news-events/news-releases/nih-funded-team-uses-smartphone-data-global-study-physical-activity

Dr. James Levine — NEAT Research (Mayo Clinic / Journal of Internal Medicine):
https://pubmed.ncbi.nlm.nih.gov/15102614/

Post-Meal Walking & Blood Sugar (Randomized Crossover Study):
https://pubmed.ncbi.nlm.nih.gov/27747394/

Daily Steps & All-Cause Mortality — Meta-Analysis of 15 Cohorts (Lancet Public Health, 2022):
https://pubmed.ncbi.nlm.nih.gov/35247352/

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