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Age: 46 | Hight: 5'8" | Weight: 129.5 lbs (Down 19 lbs)
Dunning's Book: https://amzn.to/4ppP0ut
Dunning's Supplements: https://amzn.to/4qH4ETl
August's Dry Fast Protocol: https://www.youtube.com/watch?v=69gvT8bbsTw&list=PLQBwZ2xry6ebZ9pHm9z6lN1YcTffvBuov
Tone's Bloodwork & Workout Routine: https://docs.google.com/spreadsheets/d/1lOSbIgIfTJqI7_vcgkX8063CzNgwcOkpeLepXLklG0k/
Affiliate Links
SelfDecode: https://selfdecode.com/?a_aid=690befd6d81a8
Function Health: https://my.functionhealth.com/signup?code=TVAYS10&_saasquatch=TVAYS10
Whoop Band: https://join.whoop.com/D77F06CB
Supplement Stack
Dunning's Supplements (Optional): https://amzn.to/4qH4ETl
Creatine (I use 10g/day): https://amzn.to/49FCAsN
Methyl-Guard Plus (MTHFR): https://amzn.to/4aZmk8i
Shilajit: https://www.nonfungiblemushrooms.com/
X-Cells (Nucleotide): https://store.michaelmorelli.com/products/nnnsport%C2%AE-x-cell
Electrolyte Mix (see proportions in Spreadsheet):
Potassium Citrate: https://amzn.to/3Lyr0HC
Calcium Citrate: https://amzn.to/4pDUAcS
Magnesium Glycinate: https://amzn.to/3LsL5iK
Zinc: https://amzn.to/45SynR7
Manganese: https://amzn.to/4jER1Sp
Tone Approved Salts:
Redmond Real Salt: https://amzn.to/3YDEOnm
Celtic Sea Salt: https://amzn.to/4pGG97Q
Himalayan Pink: https://amzn.to/3LFF7ep
Baja Gold: https://amzn.to/4pIvcTp
Maldon: https://amzn.to/4svWU8m
Murray River: https://amzn.to/49AAsSK
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C02 Detector: https://amzn.to/49TYKIP
TRX: https://amzn.to/4pLlJLa
Pull Up Bar Outdoor: https://amzn.to/4sToqx1
Abb Matt: https://amzn.to/3YB1VyL
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Pillow: https://amzn.to/4suMJRs
Acupuncture Mat: https://amzn.to/3LxMsg2
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Vitamin Playlist: https://www.youtube.com/playlist?list=PLQBwZ2xry6ebMfu2TxshEohHJiXP5Bys2
DNA Playlist: https://www.youtube.com/playlist?list=PLQBwZ2xry6eaKU5_tm8422HdTxKoe55jp
Toxicity Playlist: https://www.youtube.com/playlist?list=PLQBwZ2xry6eaRu33bBWV72QA851wIk2kd
Workout Playlist: https://www.youtube.com/playlist?list=PLQBwZ2xry6eZruiYEueFqkAaydEZE45pM
Bloodwork Playlist: https://www.youtube.com/playlist?list=PLQBwZ2xry6ebdm6tcdWGMASNArtKfgumG
Cholesterol Playlist: https://www.youtube.com/playlist?list=PLQBwZ2xry6eYTDnXfH0RdOPso_8M6L0tl
Sleep Playlist: https://www.youtube.com/playlist?list=PLQBwZ2xry6eYucmm55E_BzzgXCLcuZYtC
Food To Avoid: https://www.youtube.com/playlist?list=PLQBwZ2xry6eY7avlB4w0xAAaOq07NrScz
Food to Eat: https://www.youtube.com/playlist?list=PLQBwZ2xry6ebtjXIp7bCtVCpBJfyKo_CH
Carnivore Diet: https://www.youtube.com/playlist?list=PLQBwZ2xry6eaTeuK9xqCUEIXEstNA2Cmd
Tone's Old Blog Post: https://tonevays.com/blog/tone-vays-diet-nutrition-plan-for-2020
Fast Location - Prospera ZEDE in Roatan Honduras:
https://www.youtube.com/watch?v=0VKGtYooaTY&list=PLQBwZ2xry6eZISyxyT-DOAd831Zvp-eRG&index=1