Description
Dr. Aldon Tartt joined The Rickey Smiley Morning Show ahead of World Mental Health Day to discuss hidden stress, emotional suppression and the importance of asking for help. He encouraged listeners to check on their strongest friends, recognize physical signs of stress and build supportive relationships. He also shared advice for managing things outside their control and highlighted the 988 crisis line and his organization, Transforming Circle.
0:00 Breaking the Silence on Mental Health
0:45 The Truth About How You're Really Doing
2:57 Managing Stress Outside Your Control
5:33 How Depression Manifests in Men
8:34 Bridging Faith and Professional Support