Description
Should your training change when you diet and shoot for fat loss? High reps maybe? Do they etch in the striations? Or is it the case that what grew the muscle will keep the muscle, so effectively don't change anything?
Today we answer how your training might want to change when dieting.
00:00 Intro
01:37 What grew it, keeps it?
03:55 Volume
06:11 Adaptability
08:42 Strength loss
14:15 Modification rate
16:20 Closing
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