Cool-down exercises and stretches after workout: 10-minute routine

Prevent stiffness and dizziness after your workout with this 10-minute cool-down routine from British Heart Foundation.

Follow along at home with cardiac rehab expert Hara Markos as she demonstrates cool-down exercises and stretches you can do sitting down or standing up.

Stop immediately and contact your GP if you feel unwell, very short of breath, chest pain, dizziness or heart palpitations while exercising.

Discover more workouts at https://www.bhf.org.uk/activity

00:00 Introduction
01:00 Round 1
04:07 Round 2
07:08 Round 3 – stretches
10:47 Round 4
13:42 More exercises

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