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Welcome to your special appointment at the sleep clinic ๐ค You will be registered and assessed with lovely relaxing sounds to help you stay in a deep sleep for longer ๐ I hope it brings peace and calm, with love, Emma ๐ค
๐ *My Book - Unwind Your Mind: The Life-changing power of ASMR* https://whispersredasmr.com/asmr-book - Published by Ebury/PenguinRandomHouse in the UK/Europe and Harper One in the US and Canada. Available in Hardback, Paperback, Audiobook and Ebook.
๐ง *ASMR Music Album* ๐ค 'Dream Away - Sleepy ASMR Songs' ๐ASMR music album release available to listen now on all streaming and downloading services ๐
๐๐ผ linktr.ee/dreamaway_sleepyasmrsongs
๐ง *ASMR Videos Audio Only* are available to download or stream on all platforms worldwide *Search - WhispersRed ASMR* ๐ง https://ffm.to/whispersredasmr
๐ค Buy SleepPhones - Headphones for sleeping ๐๐ผ https://www.sleepphones.com/?aff=1035 Code: WHISPERSRED for 10% Discount
๐๏ธ 15% off Ecco-Verde Organic & Natural Cosmetics ๐๐ผ Code: EMMA15 https://www.ecco-verde.co.uk/ - Non-sale items, minimum โฌ60 spend
๐๐ผ *Thank you* for supporting the charity I founded, *Whispaws Animal Sanctuary* ๐ถ https://whispaws.org ๐ Registered Charity in the UK no.1202887
๐พ Adopt a dog or cat (UK adopters) - https://whispaws.org/adopt
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๐ *My other Channels* ๐
Vlog Channel - http://www.youtube.com/@Emma_WhispersRed
Children's Channel - https://www.youtube.com/@WhispersRedASMRForChildren
๐ *Connect* ๐
Website - https://whispersredasmr.com
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*Disclaimer* - This video is not intended to replace any medical care or counselling that might be needed. The benefits of ASMR in terms of a therapy is so far anecdotal and in the early stages of published research. This video is intended for a mature audience for the purposes of mindfulness, relaxation and entertainment.
*Product links* - These are sometimes affiliate links. Anything you purchase through them will help in the running of my YouTube channels. However I only link items I bought myself and/or use regularly. Other links are paying forward a gift from a small business. #SleepAid #WhispersRed #ASMR
00:00 Welcome and checking you in
04:06 Assessment questions
10:06 Soft light test
14:14 Heart rate and blood pressure
18:31 A gentle sensitivity test
21:04 Sleep tips and aids
27:15 Completing your record and thank you