Description
Are you a woman in your late 30s, 40s, or 50s feeling completely out of sync? You aren't alone. In this clip from their podcast, Dr. Mark Hyman and Stacy Sims discuss the chaotic period of shifting hormones and the "Four Horsemen" that are secretly sabotaging your health.
Here are the 4 factors driving this hormonal chaos:
Insulin: Issues with blood sugar regulation can lead to increasing belly fat—but remember, this is not inevitable!
Cortisol: Women are living in a "pressure cooker" of high stress, balancing demanding careers, teenage kids, aging parents, and relationship stress.
Thyroid: Stress and environmental toxins can cause your thyroid to go sideways, an issue that affects 1 in 5 women.
Sex Hormones: These are heavily impacted by your lifestyle choices, significantly affecting how you feel and your overall metabolic and physical health.
Take back control of your health and lifestyle today!
Women Are Not Small Men! Why Fitness Advice Is Failing Half the Population
https://youtu.be/o9LfDzgUJmA
#HormoneBalance #WomensHealth #DrMarkHyman #StacySims #Perimenopause #Shorts