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I’m not anti-carb, anti-fat, or here to tell you that you can never eat something you enjoy again. What I’ve learned is that food is incredibly individual. Some foods spike my blood sugar, some are hidden calorie bombs, and others are trigger foods that make me want to keep eating. I’ve also stopped believing that labels like “organic,” “vegan,” “low-fat,” “low-carb,” or “zero-calorie” automatically mean something is healthy. An organic cookie is still a cookie, gentlemen!
Here are the foods I’ve personally stopped eating, eliminated, or significantly limited—including some that might surprise you. This isn’t about perfection or deprivation. It’s about understanding what you’re putting into your body, paying attention to how YOU respond, and making smarter choices most of the time. Because life is too short to never eat pizza—but moderation, quality, and knowing your own body can be absolute game-changers.
Instant oatmeal — I avoid the flavored, sugary instant varieties. Regular oatmeal and plain quick oats are different; I consider those solid carbohydrate options because of their fiber.
Protein bars — Even bars marketed as natural, low-carb, or low-sugar didn’t always work well for me. They also became a trigger for sweets and cravings.
Fruit — I stopped regularly eating fruit after observing how certain fruits affected my glucose. Whole fruit does contain valuable fiber, so I’m talking specifically about my personal response—not saying fruit is inherently unhealthy.
Fruit juice — This is a big one for me because without the fiber of whole fruit, the sugar can hit the bloodstream much faster.
Juices, smoothies, and “healthy” green drinks — These can contain much more sugar than people realize, especially when fruit and juices make up a large portion of them.
Pasta — I generally avoid pasta, including many of the healthier or high-fiber alternatives. If I’m going to occasionally splurge on pasta, I’d rather have something I genuinely enjoy and keep it moderate.
Low-carb tortillas — Even though they may contain a lot of fiber, I found them to be a trigger food that encouraged me to keep eating.
Low-fat processed foods, including low-fat cheese — I stopped obsessing over low-fat products. Removing fat doesn’t automatically make something healthier, especially if other ingredients are added to compensate for the loss of flavor.
Dairy — I’ve personally stopped eating dairy primarily because it doesn’t agree with me. That doesn’t mean I think all dairy is nutritionally bad. Cottage cheese, for example, can be high in protein and relatively low in calories.
Sweetened/flavored yogurt — Plain Greek yogurt can be an excellent option, but flavored varieties can contain substantial added sugar.
Honey — “Natural” sugar is still sugar. I personally stopped using honey and prefer monk fruit when I want sweetness.
Zero-calorie and artificially sweetened drinks — I avoid diet sodas and zero-calorie energy drinks. If I want caffeine, I typically choose black coffee.
Organic junk food — An organic label doesn’t magically turn cookies, chips, or other processed snacks into health foods.
Vegan junk food — Vegan doesn’t automatically mean low-calorie, minimally processed, or healthy. Some vegan foods can be incredibly calorie-dense.
Soy — I’ve personally chosen to cut soy out of my diet.
Beer — I’ve cut out beer and specifically hops.
Alcohol, including wine — I’ve greatly reduced my overall alcohol consumption and believe zero alcohol is ideal. One surprising thing I observed with my glucose monitor was that wine actually caused my blood sugar to drop rather than spike, which led me to learn more about how the liver prioritizes metabolizing alcohol.
Peanut butter and almond butter — Nut butters became one of my biggest caloric traps. A spoonful here and there can quickly turn into hundreds of extra calories without making you feel like you’ve eaten much. I now sometimes use powdered peanut butter, such as PB2, as an alternative.