Description
Release tension and restore full range of motion in your hips with this 10-minute yoga flow. Whether you're dealing with tight hips from sitting, athletic training, or just the accumulation of daily stress, this class will help you move better and feel better — fast.
🔗 THE MOBILITY COURSE
Get started on the Mobiltiy Course by joining the CMC, my online membership site — youll also get acccess to all of my exclusive courses and classes, and a supportive global community.
Try it for one month free here:
👉 timsenesiyoga.com/consciousmovement
In this class we'll move through cat-cow to warm up the spine, 90/90 hip switches to open both internal and external rotation, lunge variations to release the hip flexors, and pigeon pose variations for a deep stretch through the outer hips and glutes. All levels welcome. No props needed.
This is the kind of practice that pays off far beyond the mat — better posture, less lower back tension, and more ease in everything you do.
🌴 RETREAT WITH TIM IN NOSARA, COSTA RICA
Join Me at Bodhi Tree Yoga Resort for an immersive yoga retreat in one of the most beautiful places on earth.
👉 https://www.timsenesiyoga.com/retreats
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