UCTheFREAK

the virus and steroids

Video | 6 years ago

a look at keeping your immune system healthy and dispelling myths about steroids and the virus

lockdown and looking out for each other

Video | 6 years ago

constructing a homeworkout

Guide | 6 years ago

a few tips on how to build an effective home workout https://youtu.be/2PAm7gEVCAg hamstring workout https://youtu.be/FX4gWc7PuRA cissy squats

the launch of eval blood services

Review | 6 years ago

this is what ive been up to whilst ive been off air www.evalbloodanalysis.com info@evalbloodanalysis.com

intro to the new look channel

Video | 6 years ago

ok so finally getting things back on track welcome to the new look channel now sponsored by explosive ape clothing

channel changes

Video | 6 years ago

so we are now sponsored by explosive ape clothing new back drop coming soon

2seminar at active leisure emmen holland

Guide | 6 years ago

15th feb at active leisure 1pm full seminar covering training - how to optimise and get the most out of the exercises you do hands on training tips diet how to eat to get huge drugs how to manage cycles and minimise risk ask me anything ill answer truthfully

happy new year

Video | 6 years ago

merry christmas

Video | 6 years ago

2potential raw shortage

Video | 6 years ago

as china changes its laws and many raw suppliers stop producing how is this going to affect the world wide ugl markets

first video in a while

Video | 6 years ago

so info from some recent conferences I attended

catch up and taking advice

Video | 7 years ago

with there being so much advice out there whats worth listening to and whats not