TheRawAdvantage

Dr. Doug Graham has been eating bananas his favorite way for over 25 years, and once one sees the method it makes perfect sense. Frozen, then thawed just to the point where the edges give like soft serve while the centers stay firm and cool. Eaten with a fork. No blender, no cleanup, no oxidation, no leftovers.

In this video Doug walks me through why this is his go to (roughly 3 out of 4 bananas he eats in a year), the chemistry of what freezing and thawing does to the sugars and fibers, and how it lands so much sweeter and more digestible than a room temperature banana. Then I try it his way for the first time on camera, and it might just become my new favorite too.

📝 Full write up with the method and timing details: https://therawadvantage.com/dr-doug-grahams-favorite-way-to-eat-bananas/

🥦 Curious about kendallizing on veggies? My top 3 tips to make raw veggies taste cooked: https://therawadvantage.com/top-3-tips-to-make-raw-veggies-taste-cooked/

🍌 Free raw recipe app: https://therawadvantage.com/raw-recipe-app

📚 My books, meal plans, and recipe guides: https://therawadvantage.com/product-category/my-books

🏝️ Upcoming retreats, festivals, and live events: https://therawadvantage.com/upcoming-events

🌿 Raw Vegan Society with Dr. Doug Graham, Prof. Rosalind Graham, Faychesca Graham and myself: https://rawvegansociety.com

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If this method landed for you, hit the like button, subscribe for more raw vegan lifestyle, recipes, and myth busting, and drop a comment letting me know when you try it.

Wishing you Much PeaceLovenSeasonalFruit ck

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