Open water drills - trio drill 15 - Trio in a column, second swimmer becomes first
Guide | 6 years ago
Open water drill 15 This article is like the Bible of open water , after you succeed in all 20 trio open water drills you can call yourself an advanced open water swimmer: https://www.swim-west.com/trio-open-water-drill/ If you have pain in your neck, lower...
Open this video on The WEST way to swim
Open water drills - Trio drill 14- A couple in the front, a third in the back changes position
Guide | 6 years ago
Open water drill 14 This article is like the Bible of open water , after you succeed in all 20 trio open water drills you can call yourself an advanced open water swimmer: https://www.swim-west.com/trio-open-water-drill/ If you have pain in your neck, lower...
Open this video on The WEST way to swim
Open water drills - trio drill 13- Middle swimmer pushing in on a couple
Guide | 6 years ago
Open water drill 13 This article is like the Bible of open water , after you succeed in all 20 trio open water drills you can call yourself an advanced open water swimmer: https://www.swim-west.com/trio-open-water-drill/ If you have pain in your neck, lower...
Open this video on The WEST way to swim
Open water drills - Trio drill 12- Side Triangle trio
Guide | 6 years ago
Open water drill 12 This article is like the Bible of open water , after you succeed in all 20 trio open water drills you can call yourself an advanced open water swimmer: https://www.swim-west.com/trio-open-water-drill/ If you have pain in your neck, lower...
Open this video on The WEST way to swim
Open water drills- trio drill 11- Left-hand gradual trioKnee-ankle grade
Guide | 6 years ago
Open water drill 11 This article is like the Bible of open water , after you succeed in all 20 trio open water drills you can call yourself an advanced open water swimmer: https://www.swim-west.com/trio-open-water-drill/ If you have pain in your neck, lower...
Open this video on The WEST way to swim
Open water drills - Trio drill 10 - Right-hand gradual trioKnee-ankle grade
Guide | 6 years ago
Open water drills - drill 10 This article is like the Bible of open water , after you succeed in all 20 trio open water drills you can call yourself an advanced open water swimmer: https://www.swim-west.com/trio-open-water-drill/ If you have pain in your ne...
Open this video on The WEST way to swim
Open water drills - trio drill 9 - Trio in column, 10 fast strokes, 20 slow
Guide | 6 years ago
Open water drill - drill 9 This article is like the Bible of open water , after you succeed in all 20 trio open water drills you can call yourself an advanced open water swimmer: https://www.swim-west.com/trio-open-water-drill/ If you have pain in your neck...
Open this video on The WEST way to swim
Open water drills - trio drill 8 - Trio in a Straight column maintaining a uniform pace
Guide | 6 years ago
Open water drills drill 8 This article is like the Bible of open water , after you succeed in all 20 trio open water drills you can call yourself an advanced open water swimmer: https://www.swim-west.com/trio-open-water-drill/ If you have pain in your neck,...
Open this video on The WEST way to swim
Open water drills - Trio drill 7 - The golden spot - Two in front, one in the back
Guide | 6 years ago
Drill # 7 open water This article is like the Bible of open water , after you succeed in all 20 trio open water drills you can call yourself an advanced open water swimmer: https://www.swim-west.com/trio-open-water-drill/ If you have pain in your neck, lowe...
Open this video on The WEST way to swim
Open water drills - trio drill 6- A classic trio - one in front, two together in the back
Guide | 6 years ago
This article is like the Bible of open water , after you succeed in all 20 trio open water drills you can call yourself an advanced open water swimmer: https://www.swim-west.com/trio-open-water-drill/ If you have pain in your neck, lower back or you want to...
Open this video on The WEST way to swim
Open water drills - TRIO- drill 5
Video | 6 years ago
Open water drills - drill 5 - A snake column trio - the first one leads in all directions. https://www.swim-west.com/trio-open-water-drill/
Open this video on The WEST way to swim
Open water drills - TRIO - drill 4
Video | 6 years ago
Drill 4- One swimmer trying to escape from the pack for 20 more open water drills https://www.swim-west.com/trio-open-water-drill/
Open this video on The WEST way to swim
