The Mix

LifeSkills: Anger - Closing words with Ben West

Video | 1 months ago

Ben reflects on the course and shares your next steps to managing anger more effectively.

LifeSkills: Anger - Talking about anger

Video | 1 months ago

Anastasia, Robyn and Anthony from the Youth Voice Network at The Mix talk about what anger is really trying to tell us and how we can turn it into a positive force.

LifeSkills: Anger - Working with anger with Sarah Kendrick

Guide | 1 months ago

Clinical Director Sarah Kendrick shares her top tips for dealing with anger and turning it into something useful for our lives.

LifeSkills: Anger - Understanding Anger with Ben West

Review | 1 months ago

Mental health campaigner Ben West shares his thoughts on recognising and managing anger, and shares his advice on dealing with it whenever it arises.

LifeSkills: Loneliness - Closing words with Laura Aikman

Video | 1 months ago

Laura reassures you that you're not alone and there's always someone to talk to, and The Mix is always a great place to start.

LifeSkills: Loneliness - Being alone vs loneliness

Video | 1 months ago

Anastasia, Robyn and Anthony from the Youth Voice Network at The Mix talk about the differences between loneliness and being alone, and why you can feel lonely even when you're surrounded by people.

LifeSkills: Loneliness - Experiencing loneliness and feeling more connected with Sarah Kendrick

Guide | 1 months ago

Clinical Director Sarah Kendrick shares her top tips for dealing with loneliness and feeling more connected to other people and the world around you.

LifeSkills: Loneliness - Managing loneliness with Laura Aikman

Video | 1 months ago

Actor and Shout volunteer Laura Aikman shares her own experiences with loneliness and how she's managed it throughout her personal and professional life.

The Mix Six: Six Things You Need to Know About...Anxiety

Podcast | 1 months ago

Feeling anxious? You're not alone. In this episode of The Mix Six, we hear six different perspectives on anxiety, bringing together young people, lived experience, expert advice and practical tips. In 12 minutes, we'll help you make sense of anxiety, bust a...

Give Your Mate a Lift with JD Foundation

Review | 2 months ago

JD Foundation and The Mix are teaming up to support young men through the power of movement and conversation, encouraging people to "Give Your Mate a Lift". The gym can be more than just a place to train. It can be a space to check in, support one another a...

This or that?

Short | 2 months ago

Coping with body confidence issues

Short | 2 months ago