The Confident Dancer
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The Confident Dancer

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Podcast | 11 months ago

Where I’ve Been for the Last 10 Months… Everything’s Changed

Hello friends! It's been a while. I'm so excited to share these updates with you! If you follow me on Instagram, some of these updates might not be a surprise but whether you have seen or some of these exciting bits of news, I hope you enjoy a more personal look into what 2025 has held for me personally and professionally so far. I'm so grateful. Thank you for being here!

To get access to my Dance Masterclass, click here: kirsten.dance-masterclass.com

Listen to this episode on Spotify: https://podcasters.spotify.com/pod/show/the-confident-dancer

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-confident-dancer-podcast/id1719883279

To learn more about my mindset coaching and speaking services, visit theconfidentdancer.com

To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0

To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer

TIMESTAMPS: 0:00 - Intro 0:39 - Why I stopped posting on youtube and podcasts 3:21 - Pointe Magazine feature 5:18 - I got engaged! 7:02 - I have my own Dance Masterclass! 9:57 - Performing in Hungary with Crescendo Dance 12:29 - My trip to Switzerland and Germany 13:09 - Performing at the Long Center in Austin 14:42 - Open, vulnerable reflections on this year

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WORK WITH ME 1:1!

THE CONFIDENT DANCER COACHING PROGRAM:

A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.

Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer

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SPEAKING & WORKSHOPS:

I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.

Learn more and inquire here: https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops

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ONLINE COURSES:

My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.

Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.

Learn more and enroll here:

https://kirstenkemp.com/online-course-offerings

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DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengths

DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

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Indexed videos from The Confident Dancer

Where I’ve Been for the Last 10 Months… Everything’s Changed

Podcast | 11 months ago

Hello friends! It's been a while. I'm so excited to share these updates with you! If you follow me on Instagram, some of these updates might not be a surprise but whether you have seen or some of these exciting bits of news, I hope you enjoy a more personal...

Open this video on The Confident Dancer

How to Set "REALISTIC" and Exciting Goals for the New Year (goal-setting tips for dancers)

Podcast | 1 years ago

It's that time of year where a lot of us think about goal-setting, yet so many dancers have a hard time setting goals that feel both "realistic" and exciting. In this episode, I'll share helpful tips on goal to set goals effectively as a dancer so you can b...

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HOW TO HANDLE REJECTION after Auditions! #balletaudition #balletauditiontips #auditionvideo

Guide | 1 years ago

Watch the whole video here: https://youtu.be/_jd1B4v6Qw0?si=nWYUZuGoj8OgYE-e

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6 Mindset Shifts that Gave Me the Best Audition Season of My Life

Podcast | 1 years ago

These 6 mindset shifts helped me to have the most successful audition season of my life and I don't want to keep them a secret! These will help you to perform with confidence and give you your best shot at getting noticed, whether you're auditioning for bal...

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5 Tips to Avoid BURNOUT During Busy Times as a Dancer

Podcast | 1 years ago

So many dancers experience the feeling of burnout during busy times such as performance, competition, or audition season. In today's episode, I'm sharing 5 tips to help you avoid burning out or resolve it if you're already feeling it! Enjoy, and let me know...

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What to Start Focusing on NOW to Excel in Auditions this Spring

Podcast | 1 years ago

It's so important to be prepared for audition season so you can go into it feeling confident, whether you're auditioning for ballet companies, summer intensives, or universities. Here's what you can start focusing on in your training NOW in order to excel i...

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Tips for Handling JEALOUSY as a Dancer (whether you're jealous or others are jealous of you)

Podcast | 1 years ago

So many dancers experience the feeling of jealousy towards other dancers and have a hard time moving past it. Some dancers are also mistreated by others who are jealous of them. In today's episode, I'm breaking down what to do in both scenarios to help you ...

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How to Use VISUALIZATION to Perform Your Best CONSISTENTLY as a Dancer!

Podcast | 1 years ago

Visualization is an incredible tool for dancers to help you perform your best consistently and with confidence! In this episode, I'm breaking down exactly how to use it most effectively more maximum benefit. Happy dancing! Listen to this episode on Spotify:...

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Ballet Competition Performance Tips: How to calm nerves, stop comparing, and dance with confidence!

Podcast | 1 years ago

Preparing for a ballet competition? Here are some tips on how to calm nerves, stop comparing yourself to other dancers, and confidently dance your personal best! Whether you are headed to YAGP, Prix de Lausanne, IBC, or another competition of any size or ge...

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6 Tips to Overcome INSECURITIES in Dance

Podcast | 1 years ago

Tired of insecurities holding you back as a dancer? Here are 6 tips on how to overcome insecurities in dance so you can start confidently dancing to your fullest potential no matter your skill level and regardless of if you are a recreational, pre-professio...

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5 Tips to Become a More Confident Dancer NOW

Podcast | 1 years ago

Tired of feeling insecure, awkward, and apologetic as you dance? Use these 5 tips to become a more confident dancer now! These simple mindset shifts can help you to start boldly and confidently dancing to your fullest potential no matter your skill level an...

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