🚀 My Coach = https://www.instagram.com/theashrichards/ 💥 DM him that i sent ya! 😊
✂️ Chicken Scissors = https://amzn.to/4wnPpC7 ⚖️ Kitchen Scale = https://amzn.to/4gXy8ea 🍱 Glass Containers = https://amzn.to/3TVHBcb 🍫 Clif Protien Bars = https://amzn.to/4bg0EUG 🍗 Fav BBQ Sauce (time of recording) = https://amzn.to/4wgyUrf 🥯 Cheap & Good - Bagel Seasoning = https://amzn.to/3ThKaoY 🧃 Crystal Light = https://amzn.to/4wm4bsN
172 lbs October → 135 lbs July This meal system started in February March. before that it was slow going.
Most guys know they should meal prep. What they don't know is how to do it in a way that doesn't feel like torture. I spent years hating cooking. Multi-step recipes, 47 ingredients, constant attention - it all felt like punishment. Then I realized meal prep doesn't have to be complicated. It can be the opposite: automated, simple, and actually enjoyable to eat. In this video, I break down my entire process - from buying boneless chicken at BJ's to portioning into meal prep containers. It's one ingredient. A couple seasonings. Bake for 30 minutes. Done. Consistent macros every single time. No thinking required. The real shift for me wasn't the food itself - it was the mentality. Meal prep is less work, not more work. It removes decision fatigue and guesswork. You know exactly what you're eating and it's going to hit your goals. That alone changes everything. I've lost 35 lbs while keeping my strength. Benching 225, never felt better. But none of that happens without the foundation - the meals that work, the containers you actually use, the mindset that this is support for your life, not a chore. This is for anyone who's tried and failed, who thinks they can't stick to it. You can. You just need the right framework.
I'm building brand strategy now at @BuonCo — that's where I'm teaching positioning, identity, and how to stand out. Head there if this resonates.
🏴☠️ https://www.youtube.com/@UCZgvO3C-ZbkvSnvV6cWSKBA
CHAPTERS 0:00 Intro 0:40 Why I hated cooking 2:15 The simplicity that works 5:45 Prep and seasoning 12:00 First bake and check 19:00 Portioning and containers 24:00 The real mentality shift 32:00 Why eating the same thing works 37:45 Identity and lifestyle 41:30 Results and consistency