Nutrition Doesn’t Have to Be Complicated | Day of Eating
Podcast | 1 months ago
**COACHING & COURSES : https://3dmusclejourney.com **APPAREL & MERCH: https://www.redbubble.com/people/team3dmj/shop **FOLLOW US ON INSTAGRAM: Team 3DMJ: https://www.instagram.com/team3dmj/ Jeff Alberts - https://www.instagram.com/3dmj_godfather/ Brad Loomi...
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3DMJ Podcast #312: The Mentality Required to Finish a Bodybuilding Prep
Podcast | 2 months ago
Brad, Jeff, and Brian discuss the mindset an athlete needs to have to successfully complete a bodybuilding prep and to feel good about the end results, whatever they are. What motivates the coaches to continue to execute when things get hard? How does Jeff ...
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WNBF LA Muscle Mayhem Recap | Back to Work
Podcast | 2 months ago
**COACHING & COURSES : https://3dmusclejourney.com **APPAREL & MERCH: https://www.redbubble.com/people/team3dmj/shop **FOLLOW US ON INSTAGRAM: Team 3DMJ: https://www.instagram.com/team3dmj/ Jeff Alberts - https://www.instagram.com/3dmj_godfather/ Brad Loomi...
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Competing in My First Powerlifting Meet of 2026 | Setting Records
Podcast | 2 months ago
**COACHING & COURSES : https://3dmusclejourney.com **APPAREL & MERCH: https://www.redbubble.com/people/team3dmj/shop **FOLLOW US ON INSTAGRAM: Team 3DMJ: https://www.instagram.com/team3dmj/ Jeff Alberts - https://www.instagram.com/3dmj_godfather/ Brad Loomi...
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Powerlifting Taper Week: How I Plan My Warm-Up Sets
Podcast | 2 months ago
**COACHING & COURSES : https://3dmusclejourney.com **APPAREL & MERCH: https://www.redbubble.com/people/team3dmj/shop **FOLLOW US ON INSTAGRAM: Team 3DMJ: https://www.instagram.com/team3dmj/ Jeff Alberts - https://www.instagram.com/3dmj_godfather/ Brad Loomi...
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3DMJ Podcast #311: Machines vs. Free Weights
Podcast | 2 months ago
The coaches discuss the pros and cons of training with machines versus free weights, what they prefer, and how the value of specific machines differs depending on what stage of your lifting career you are in. How did the coaches view and utilize machines wh...
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WNBF Columbia Classic Recap - Weeks of Prep Paying Off
Podcast | 2 months ago
**COACHING & COURSES : https://3dmusclejourney.com **APPAREL & MERCH: https://www.redbubble.com/people/team3dmj/shop **FOLLOW US ON INSTAGRAM: Team 3DMJ: https://www.instagram.com/team3dmj/ Jeff Alberts - https://www.instagram.com/3dmj_godfather/ Brad Loomi...
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The Biomechanics Glossary No One Gave You
Podcast | 3 months ago
**COACHING & COURSES : https://3dmusclejourney.com **APPAREL & MERCH: https://www.redbubble.com/people/team3dmj/shop **FOLLOW US ON INSTAGRAM: Team 3DMJ: https://www.instagram.com/team3dmj/ Jeff Alberts - https://www.instagram.com/3dmj_godfather/ Brad Loomi...
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3DMJ Podcast #310: Q&A Session 31
Podcast | 3 months ago
Brad, Eric, and Alberto answer seven audience-supplied nutrition and training questions. What are good strategies for hitting your protein goal if you’re in a gaining phase and your appetite is making it difficult for you to eat enough? Is it possible to gr...
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How I Survive a Long Contest Prep Season w/ Jeff Alberts Natural Pro Bodybuilder
Podcast | 3 months ago
**COACHING & COURSES : https://3dmusclejourney.com **APPAREL & MERCH: https://www.redbubble.com/people/team3dmj/shop **FOLLOW US ON INSTAGRAM: Team 3DMJ: https://www.instagram.com/team3dmj/ Jeff Alberts - https://www.instagram.com/3dmj_godfather/ Brad Loomi...
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How I Spend My Rest Days (A Day in the Life)
Podcast | 3 months ago
**COACHING & COURSES : https://3dmusclejourney.com **APPAREL & MERCH: https://www.redbubble.com/people/team3dmj/shop **FOLLOW US ON INSTAGRAM: Team 3DMJ: https://www.instagram.com/team3dmj/ Jeff Alberts - https://www.instagram.com/3dmj_godfather/ Brad Loomi...
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3DMJ Podcast #309: Recreational Drugs & Bodybuilding
Podcast | 3 months ago
Brad, Alberto, and Brian discuss how common drugs and alcohol can negatively interfere with your bodybuilding goals and what you can do to minimize their negative effects. What are Brad’s experiences with smoking weed and nicotine? What does Brian’s and Alb...
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