Strength Project

Flips and planche! Coming back strong from an injury! #calisthenics #gymnastics #planche

Short | 4 years ago

Bboy dayday! Power and flexibility! 😮

Short | 4 years ago

Creativity meets athleticism! Bboy tata

Short | 4 years ago

Learn How to Handstand- Technique Analysis Tutorial with Juni

Guide | 4 years ago

Juniper Noland joins us again to give tips in Part two of the handstand videos. Technique analysis, spotting handstands and strengthening some of the things that Juni covers :) Stay tuned for more :) #handstands #handstand #calisthenics

Handstand Tutorial with Juniper- How To Handstand Hold Beginner Tips

Guide | 4 years ago

Juniper Nolander joins us to discus her handstand journey and tips for everyone on improving the handstand. In this video, part 1 of two, Juni gives breathing tips and wrist tips. Stay tuned for more :) #handstands #handstand #calishtenics you can find her ...

How To Human Flag- Flag Pole Hold Progressions Calisthenics Tutorial

Guide | 4 years ago

Sam Tribble shows us methods of learning how to learn the flag hold using the easiest progressions. #calisthenics #bodyweight #streetworkout

Dragon Flag Tutorial Master Bodyweight Core Exercises

Guide | 4 years ago

Sam Tribble demonstrating some dragon flag drills and exercises. This skill is also known as a lower lever. The Dragon Flags are a popular bodyweight/calisthenics skill and serves as great progression for other skills. Great for building your abs! #calisthe...

Abdominal Core Strength Circuit Workout Routine for abs- Home Bodyweight Calisthenics

Video | 5 years ago

Sam Tribble demonstrating workouts you can do at home to build core strength. The hollow body hold is a fundamental exercise in gymnastics and body weight skills. Excellent for developing not only your abdominals/six pack but also bodyweight skills such as ...

Sage Vito still strong! #gymnastics #tumbling #flips

Short | 5 years ago

He is flying! #gymnastics #freerunning #parkour

Short | 5 years ago

Bodyweight Exercises using Parallel Bars Dips, Gymnastics Calisthenics

Video | 5 years ago

Part Two of Sam Tribbles bodyweight exercises and drills. Featuring Sam Tribble, Ariel Dempsey. Ariel Amazing Story on TedX Talks- A medical student at Michigan State and also a Ph.D. student in Science & Religion at Oxford. https://www.youtube.com/watch?v=...

SAGE VITO Next Level Flips : Best Tricking, Freerunning Best Flips and Tricks

Video | 5 years ago

Sages first video with Strength Project when he was just 12 years old, doing flips on the concrete! And every now and then we checked in on his progress and featured him through the years. His achievements have been significant since, such as performing wit...