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As an entrepreneur since 2018 and know how work occuipies 100% of the mind. As a neuroscientist, I'll explain why it's difficult to stop thoughts about work, ruminating and problem solving. It's does really feel like theres always something to figure out and finish the moment you're done work.
I'll share three things in this video:
The HPA Axis and how it effects your stress level Reframing the Question "How to I stop thinking about work" A simple exercise to do after work today
As an entrepreneur since 2018 and know how work occuipies 100% of the mind. As a neuroscientist, I'll explain why it's difficult to stop thoughts about work, ruminating and problem solving. It's does really feel like theres always something to figure out an...
Open this video on Scott Ste MarieIf you’re in your 30s or 40s - do you sacrifice your authenticity for this idea of what you “should” be? If so, the solution is easy: LIKE WHAT YOU LIKE! AND GO DO IT WITHOUT SHAME! #mensmentalhealth #menswork #selfimprovement #bigfamily
Open this video on Scott Ste MarieWhy do so many men struggle with an inner critic that says they are never "good enough" despite their business success? This can be from parental figures but also if we experience God as the judgemental force rather than The Good Shepherd. In this video, we...
Open this video on Scott Ste MarieWhen we overthink, first we need to get specific about what thoughts are bothering us. Thinking only positive, reassuring thoughts wouldn't be an issue, right? So what we're really dealing are negative thoughts and rumination over a specific area of our lif...
Open this video on Scott Ste Marie