John from https://www.okraw.com/ interviews 23 veteran raw foodists to settle the long-standing debate: what role should leafy greens and vegetables truly play in a successful raw vegan diet? From foundational staples to mineral-rich supplements, you’ll hear diverse perspectives on fiber, nutrient density, and potential pitfalls like oxalates. Whether you are a newcomer or a seasoned practitioner, this roundtable provides the collective wisdom needed to balance your intake, optimize your digestion, and thrive long-term by learning what actually works from those who have lived the lifestyle for decades. Are you confused by the conflicting advice in the raw vegan community? One expert says to eat a pound of greens a day, while another argues that fruit is the only fuel you need. In this jam-packed discussion, we cut through the misinformation. We explore how leafy greens act as the essential "baseboard" for your health, providing critical trace minerals, magnesium, and chlorophyll that fruits alone may lack. Learn why long-term raw vegans consistently cite a high-green intake as the secret to maintaining dental health, steady energy levels, and long-term success without the "sugar crashes" often associated with fruit-only diets.
What You’ll Discover in This Roundtable: * The "Baseboard" Theory: Why many of the world's most experienced raw foodists agree that greens are the foundation of a sustainable diet. * Nutrient Density vs. Calorie Density: How to balance your intake to get enough fuel while maximizing your micronutrient profile. * Healing the Gut: Expert insights on using bitters like dandelion, arugula, and radicchio to support digestion and pancreatic health. * The Fruit vs. Green Debate: Hear from 80/10/10 practitioners, natural hygienists, and raw lifestyle pioneers as they compare notes on what works in the real world. * Pro-Tips for Consumption: Creative ways to get your 2 lbs of greens in, from vacuum-blending and juicing to crafting the perfect "Five Star Salad."
Jump to the following parts of this episode: 00:00 🚀 THE ULTIMATE RAW VEGAN ROUND ROBIN: Over 500 Combined Years of Wisdom! 00:15 Why I No Longer Recommend the Woodstock Fruit Festival 00:39 Filmed live at the Vegan Wellness Retreat! Learn more: https://www.veganwellnessretreats.com/ 01:45 Filmed live at the Texas Fruit Festival! Check them out: https://www.texasfruitfestival.com/ 02:15 THE BIG QUESTION: What Role should leafy greens play in a raw vegan diet? 02:30 Is There a Universal Truth? Watch for the Shocking Outlier Belief Systems! 03:29 Cara Brotman (36 Years Raw) https://www.instagram.com/iamcarabrotman/ 04:13 Matt Bennett (14 Years Raw) https://myrawintuition.com/ 05:43 Markus Rothkranz (Decades Raw) https://www.thehealthylife.com/ 07:57 Eduardo Corrassa (20 Years Raw) https://www.youtube.com/@drcorassarawfoodnutrition 09:17 Ellen Livingston (23 Years Raw) https://wwww.ellenlivingston.com/ 10:40 Chris Kendall (21+ Years Raw) https://www.therawadvantage.com/ 11:50 John Kohler (31 Years Raw) https://www.okraw.com 13:38 Lissa Marris (11 Years Raw) https://www.instagram.com/rawveganromance 14:46 Dr. Doug Graham (47 Years Raw) https://www.foodnsport.com/ 17:41 Dr. Rick Dina (38+ Years Raw) https://www.rawfoodeducation.com/ 20:45 Kaelash Neels (31 Years Raw) https://www.instagram.com/kaelashneels 22:27 Dr. Karin Dina (35 Years Raw) https://www.rawfoodeducation.com/ 24:26 Paul Nison (30 Years Raw) https://rawlifehealthshow.com/ 26:22 Don Bennett (34 Years Raw) https://www.health101.org/ 29:33 Karen Ranzi (32 Years Raw) https://www.superhealthychildren.com/ 32:08 Dr. Samuel Mielcarksi (26+ Years Raw) https://www.drsampt.com/ 33:17 Raw Natty Nate (9 Years Raw) https://www.instagram.com/rawnattyn8 33:59 Dr. Craig Sommers (24 Years High-Raw/Raw) https://www.facebook.com/craig.summers.3 35:20 Juicing Jules (8 Years Raw) https://www.thedivinefamily.co 36:50 Grant Campbell (20 Years Raw) https://www.fruitbasedlife.com/ 37:50 Ms. Fit Vegan (15 Years Raw) https://www.mzfitvegan.com 38:22 Chef Ocean (25 Years Raw) https://www.rawvegan.love 39:14 Doug Evans (27+ Years Raw) https://www.instagram.com/dougevans/ 39:58 Who is Right & Who is Wrong? Drop your thoughts below! 👇
For more videos like this subscribe to OKRAW: https://www.youtube.com/subscription_center?add_user=okraw
Related Episodes: Why I am NOT going to the woodstock fruit festival https://youtu.be/tMQyDTuMJRY
Vegan Wellness Retreat Review https://youtu.be/V-ZL_ReRHTE
Texas Fruit Festival Review https://youtu.be/vv7eNxZ-CMk
The Importance of Leafy Greens in a Raw Diet https://youtu.be/y2EwQpiBT6Y
What do Bonobos really eat? Only Fruit? https://youtu.be/3zsr0K8wx4k
Stop Making this 1 Mistake (Round Robin) https://youtu.be/iYnuhsc1wh8
The Raw Foods You Should Avoid (Round Robin) https://youtu.be/j0i0JzLa7-A
Connect with all the People in this episode; their links in the description below.