King Sports

Week 9 Day 1: Summer Speed & Agility

Short | 1 months ago

Week 9 Day 1: Summer Speed & Agility

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Half Agility Ladder

Short | 1 months ago

We start athletes off on a half of a ladder when we're teaching agility drills, whether you are folding it in half or able to break it in half. That way they can master a shorter course.

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Don't Over-coach youth

Short | 1 months ago

Don't over-coach young athletes on the agility ladder. We take time to teach, but don't overload with information

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Athletes with good feet

Short | 1 months ago

An athlete with great feet is something every coach looks for. It's hard to train, but it can be trained and absolutely should be trained.

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Week 8 Day 4

Short | 1 months ago

We’re finishing the week with high-speed 100s. Long rest, high effort, and smart execution. Build off the spatial illusion work and feel the stride open up. Let’s fly today. Get the full program workout at Kingsportstraining.com (link in bio)

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Week 8 Day 3

Short | 1 months ago

Push-up starts, half ladders, and spatial illusions—this is a big day. Sprint through hurdles that look like they’re shrinking. Then hit your 60s and 80s from your sports stance. Explosive work. Get the full program workout at Kingsportstraining.com (link i...

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Week 8 Day 2

Short | 1 months ago

We’re in the hurdle-ladder alley! Hurdle. Sprint. Ladder. Sprint. Stick the turn and hammer the 24s. That’s 30-yard dashes under 24 seconds. Get the full program workout at Kingsportstraining.com (link in bio)

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Week 8 Day 1

Short | 1 months ago

Assisted hurdles + speed ladders = fast feet Today’s 0–10 day is short, sharp, and speed-focused. Hit your turnover, keep it controlled, and condition as you go. Let’s finish strong. Get the full program workout at Kingsportstraining.com (link in bio)

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Drill Variations for Agility

Short | 1 months ago

Even if a mechanism in speed training seems dull, you can add complicated variations to make athletes of any level feel a challenge and make it worthwhile.

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Youth Athletes and agility ladder

Short | 1 months ago

Youth athletes really like to see growth and progress, and that's one of the things we love about the agility ladder in speed and agility training.

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Speed training contrast

Short | 1 months ago

We call it speed breaks when we do a sprint after some sort of resistance training to open up the stride and feel the strength in the sprint.

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Week 7 – Day 4

Short | 1 months ago

Week 7 – Day 4: The Mile Sprint Don’t panic. We’re not running 4 laps—we’re sprinting a mile… interval style. 4x150 → 5x120 → 6x100. All gas, controlled rest. This is conditioning for speed. Break down the format → kingsportstraining.com

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