Follow along with GMAU Shotokan Karate Sensei, Jonas Bieri, in this class focused on the 5th Kyu Blue Belt curriculum. This is Part 1 (of a 2-part video series) that takes you through the entire class.
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00:20 - Welcome & Warm-Up 06:46 - Mae Geri Keage Drill 09:08 - Self-Defense Posture 11:35 - Bag Drills 13:42 - Meditation
More to come!
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