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Stream 134: 123 pullups, 223 pushups

Stream | 4 months ago

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Stream 133: 122 pullups, 222 pushups

Stream | 7 months ago

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Stream 132: nothing much

Stream | 8 months ago

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Predestination is a coping mechanism

Short | 8 months ago

Social Media: Instagram: https://www.instagram.com/fortress.paul/ Facebook: https://www.facebook.com/thef0rtress/ TikTok: https://www.tiktok.com/@fortresspaul Discord: https://discord.gg/wSB763VAry MyFortress Channel: https://youtube.com/@myfortress4898 (Fo...

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Is life predetermined?

Short | 8 months ago

Social Media: Instagram: https://www.instagram.com/fortress.paul/ Facebook: https://www.facebook.com/thef0rtress/ TikTok: https://www.tiktok.com/@fortresspaul Discord: https://discord.gg/wSB763VAry MyFortress Channel: https://youtube.com/@myfortress4898 (Fo...

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5'10, 250lbs how to get lean and shredded

Guide | 8 months ago

Social Media: Instagram: https://www.instagram.com/fortress.paul/ Facebook: https://www.facebook.com/thef0rtress/ TikTok: https://www.tiktok.com/@fortresspaul Discord: https://discord.gg/wSB763VAry MyFortress Channel: https://youtube.com/@myfortress4898 (Fo...

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What's better for hypertrophy? 200 pushups spread throughout the day or in one hour

Short | 8 months ago

Social Media: MyFortress Channel: https://youtube.com/@myfortress4898 (For personal, religous, philosophical videos) Instagram: https://www.instagram.com/fortress.paul/ Facebook: https://www.facebook.com/thef0rtress/ TikTok: https://www.tiktok.com/@fortress...

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Is the Testosterone working?

Short | 8 months ago

Social Media: MyFortress Channel: https://youtube.com/@myfortress4898 (For personal, religous, philosophical videos) Instagram: https://www.instagram.com/fortress.paul/ Facebook: https://www.facebook.com/thef0rtress/ TikTok: https://www.tiktok.com/@fortress...

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Should I live on my own in my 20s or stay with my parents

Short | 8 months ago

MyFortress Channel: https://youtube.com/@myfortress4898 (For personal, religous, philosophical videos) Instagram: https://www.instagram.com/fortress.paul/ Facebook: https://www.facebook.com/thef0rtress/ TikTok: https://www.tiktok.com/@fortresspaul Discord: ...

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Stream 131: 121 pullups, 221 pushups

Stream | 8 months ago

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Stream 131b: 121 pullups, 221 pushups

Stream | 8 months ago

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Should men in their 20s focus on their dreams solo

Short | 8 months ago

Social Media: MyFortress Channel: https://youtube.com/@myfortress4898 (For personal, religous, philosophical videos) Instagram: https://www.instagram.com/fortress.paul/ Facebook: https://www.facebook.com/thef0rtress/ TikTok: https://www.tiktok.com/@fortress...

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