Resist and Refuse - Cold Plunge Therapy Post Run Recap
Stream | 1 months ago
Train smarter. Recover better. Live stronger. ----------------------- 📩 Weekly Newsletter (Free) https://t2endurnace.ck.page/094bf19fcd ⚡ Power Plate (Order + Learn More) https://powerplate.com/endurancehour 🫁 Explore Soft Shell and Hard Shell Hyperbaric...
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Here's How HBOT Helps Your Body Make More Energy
Podcast | 1 months ago
Hyperbaric Oxygen Therapy is often associated with recovery, healing, and performance—but one of its most important roles begins at the cellular level. In this episode of Endurance Hour, I explain why oxygen is essential for energy production and how HBOT s...
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The Real Reason Elite Athletes Take Ice Baths
Stream | 1 months ago
Today's cold plunge isn't about faster recovery or reducing soreness. It's about something much deeper—the mental side of willingly stepping into discomfort and what that can teach us about resilience, discipline, and showing up when we'd rather not. NUVIO ...
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Stop Being Humble—Be Proud of Yourself!
Stream | 1 months ago
After a long run, I stepped into 42-degree water and reflected on something we don’t say often enough: it’s okay to be proud of yourself. There’s a difference between bragging and recognizing how far you’ve come. Too many people hide their goals, dreams, an...
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Summer Time Cold Plunge Therapy in Nuvio Recovery
Stream | 1 months ago
Cold plunging feels completely different in the middle of summer. In this video, I spend five minutes in 42-degree water and talk about why the hottest months of the year may actually be the best time to make cold exposure part of your routine. NUVIO Recove...
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Pursue Your Potential in Cold Water with Nuvio Recovery
Stream | 1 months ago
What does it really mean to pursue your potential — especially when you’re sitting in 42-degree water asking yourself bigger questions? In this cold plunge video, I talk through recovery, staying healthy, avoiding setbacks, Brazilian jiu-jitsu, and how I’m ...
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Hot Run. Cold Plunge. Big Questions.
Stream | 2 months ago
After an outdoor run in 88-degree heat, I jumped into the cold plunge and started asking myself the bigger question: am I actually preparing for a future triathlon… or just testing where my body is right now? This workout was less about proving something an...
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Ep 396 Endurance Hour Podcast
Podcast | 2 months ago
On This Episode: Do Swim Fins Really Work, Running Shoes and Feet Swelling, Standing vs Sitting on the Bike When Riding Hills, What Are Dead Spots in the Pedal Stroke, Triathlon on a Budget, Resting Between Swim Sets, How to Handle Pre-Race Nerves, Preparin...
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Life Isn't Hard, So Man Up! COLD PLUNGE DIARIES
Stream | 2 months ago
If you think life is hard, you're too soft. It's more about mindset than it is anything else. You need to rephrase how see your daily activities. Life isn't as hard as you think it is. A strong mind can overcome a weak body. Train smarter. Recover better. L...
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Celebrating America’s Birthday in Cold Water
Stream | 2 months ago
Time to celebrate the 4th of July with a cold plunge. In this video, I talk through my personal experience using cold plunges, the benefits I’ve noticed, and why cold water has become part of my recovery routine. I also share some general cold plunge protoc...
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Should You Share Your Goals in the Cold Plunge?
Stream | 2 months ago
Should you share your goals with other people… or keep them to yourself? In this video, I talk through the pros and cons of telling others what you’re working toward — whether it’s fitness, business, competition, personal growth, or something deeply importa...
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Don't Stop! You Must Avoid the Drop Off (Plunge Chill)
Stream | 2 months ago
As we get older, the physical and mental drop-off can sneak up on us — sometimes slowly, sometimes all at once. In this conversation, Jill and I talk about what it means to keep moving, stay engaged, and continue showing up for your health even when life ge...
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