Use headphones or earbuds to be able to hear the sound.
Set the volume to pleasant level that lets you to sleep but still hearing the sound.
Stop listening if you feel any discomfort!
This video is 10 hour mix of pure binaural beats. The binaural frequency starts from 12Hz, which is common Alpha brain wave of a state before sleep, and slowly decreases to brain wave Delta at 2Hz. Then the binaural frequency slowly gets to 8Hz at REM state. There are 5 REM cycles in this video. Finally, the frequency increase slowly to let you wake up really rested at state of Alpha wave – 12Hz. The base frequency is decreasing and increasing too. That helps you to adapt more efficiently to the binaural beats. Thank you for watching and good night! This is an experimental track and is based on multiple scientific papers who studied human sleep cycles.
DISCLAIMER: THIS SOUND IS NEVER TO TAKE THE PLACE OF PROFESSIONAL MEDICAL ADVICE OR ASSISTANCE OF ANY KIND!
This channel is dedicated to people who are trying to find the way to inner soul. You can find binaural beats, meditation sounds and music, mantras and many more…